There's always that influencer on social media—he's standing on a Bosu ball, juggling dumbbells, filming it for his Instagram story. Impressive to watch. Completely unnecessary if your actual goal is getting stronger.
The people who get results are doing something much less exciting. They show up. They do the old deadlifts, bicep curls, squats. They do them again next week, and the week after that.
The insurance industry has its own share of trends.